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  2. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/last-minute-healthy-holiday-side...

    Extra virgin olive oil. This heart-healthy oil serves as a neutral base for your homemade vinaigrette, bringing healthy monounsaturated fats that enhance fat-soluble vitamin absorption. Lemon juice.

  3. I follow the Mediterranean diet. Here are 16 groceries I love ...

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    I use Priano's balsamic vinegar to make a Mediterranean-inspired salad dressing, combining high-quality olive oil, freshly squeezed lemon juice, garlic, and Italian herbs and spices.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. Greek shrimp and orzo pasta bake, plus 2 more healthy ... - AOL

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    1/2 cup olive oil. 1/2 tablespoon dried oregano. 1/2 teaspoon salt. 1/4 teaspoon pepper. Juice of one lemon. 1/2 tablespoon red wine vinegar. 2 small garlic cloves, pressed. Topping: 100-125 grams ...

  6. Shrimp and prawn as food - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_prawn_as_food

    The term "prawn" is also loosely used for any large shrimp, especially those that come 15 (or fewer) to the pound (such as "king prawns", yet sometimes known as "jumbo shrimp"). Australia and some other Commonwealth nations follow this British usage to an even greater extent, using the word "prawn" almost exclusively.

  7. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    The meal features fresh raw fish cured in vinegar and citrus juices, including bilimbi and unriped mango; as well as being spiced with grated coconut, garlic and chilies. Lomi oio: Hawaii Finely minced or pureed raw fish mixed with salt. Seaweed, onions, limpets, shrimp, tomatoes, and chili are optional. Namerō: Japan, Bōsō Peninsula

  8. A 7-day Mediterranean diet meal plan to boost your heart health

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    Make stuffed peppers and enjoy with a side salad of mixed greens and non-starchy vegetables topped with 2 teaspoons olive oil and unlimited balsamic vinegar or fresh lemon juice. Lemon Chicken ...

  9. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/lifestyle/happens-body-eat-olive-oil...

    One notable health benefit of olive oil is its high content of monounsaturated fats, particularly oleic acid, which have been linked to a decreased risk of cardiovascular diseases. ... (13.5 grams ...

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