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Archeological evidence suggests that the first forms of qigong can be linked to ancient shamanic meditative practice and gymnastic exercises. [2] For example, a nearly 7000-year-old Neolithic vessel depicts a priest-shaman (巫覡; wuxi) in the essential posture of meditative practice and gymnastic exercise of early qigong.
Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement; and 2) meditative or passive qigong (jing gong), with still positions and inner movement of the breath.
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The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
Some of the well-known interpretations of karanas are by Padma Subramanyam that were based on 108 brief movement phrases describing specific leg, hip, body, and arm movements accompanied by hasta mudras described in the Natya shastra and other scriptures, and from depictions of the movements in sculpture in five South Indian temples, notably ...
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The medieval Hindi literature is marked by the influence of Bhakti movement and composition of long and epic poems. Awadhi and Braj Bhasha were two of the language in which literature was developed. The main works in Awadhi are Malik Muhammad Jayasi 's Padmavat and Tulsidas 's Ramacharitamanas .
In Chen-style tai chi, silk reeling is the method used to coordinate the parts of the body to achieve whole-body movement: when one part moves, all parts move, or, when the dantian moves, the whole body moves. As the spiraling becomes internalized, an observer may only see the rolling of a limb, a hand turning over, or little movement at all.