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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   Pull your abs in. Dangle your arms down and then reach the right arm straight up in front of you until it is aligned with your right ear. Then, reach the left arm back behind you, engaging the ...

3. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   Muscle strain, pulled muscle, torn muscle: Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle

4. Repetitive strain injury - Wikipedia

   en.wikipedia.org/wiki/Repetitive_strain_injury

   For upper limb RSIs, occupational therapists can create interventions that include teaching the correct approaches to functional task movements in order to minimize the risk of injury. [21] [22] The RICE (Rest, Ice, Compression, Elevation) treatment is used as the first treatment for many muscle strains, ligament sprains, or other bruises and ...

5. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   A strain is a type of acute injury that occurs to the muscle or tendon. Similar to sprains, it can vary in severity, from a stretching of the muscle or tendon to a complete tear of the tendon from the muscle. Some of the most common places that strains occur are in the foot, back of the leg (hamstring), or back. [2]

6. 8 Fitness Must-Dos to Build Big Arm Muscle - AOL

   www.aol.com/8-fitness-must-dos-build-162500506.html

   The 8 Fitness Must-Dos for Building Muscle 1. Form Matters. Focusing on form means putting your muscles in the right position to work hard while not putting your joints in positions that can cause ...

7. 'Ouch, My Right Side Hurts!' Here's What That Pain ... - AOL

   www.aol.com/ouch-side-hurts-heres-pain-005222314...

   Dr. Wasan shares that there are several organs located on the right side of the body that can cause pain, including the lungs, gallbladder, pancreas, appendix, colon or even kidneys.