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The Sun Salutation is a sequence of around twelve yoga asanas connected by jumping or stretching movements, varying somewhat between schools. In Iyengar Yoga, the basic sequence is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana (Downward Dog), Urdhva Mukha Svanasana (Upward Dog), Chaturanga Dandasana, and ...
The Transcendental Meditation (TM) technique is that associated with Transcendental Meditation, developed by the Indian spiritual figure Maharishi Mahesh Yogi. It uses a private mantra and is practised for 20 minutes twice per day while sitting comfortably with closed eyes. [1][2] TM instruction encourages students to be not alarmed by random ...
As a result, there is a long history of scholarly disagreement on the meaning of mantras and whether they are instruments of mind, as implied by the etymological origin of the word mantra. One school suggests mantras are mostly meaningless sound constructs, while the other holds them to be mostly meaningful linguistic instruments of mind. [5]
The outer ḍākinī is the physical form of the ḍākinī, attained through completion stage tantra practices such as the Six Yogas of Naropa that work with the subtle winds of the subtle body so that the practitioner's body is compatible with an enlightened mind. The outer-outer ḍākinī is a ḍākinī in human form.
A new school year looms (for many, it’s already started). But in addition to all the logistical worries—school drop-off and pickup, what to pack for lunch and more—parents are facing yet ...
The Kuji-in (九字印), “Nine Hand Seals,” refers to the mudra (hand seals/gestures) associated with the nine syllables themselves, whereas kuji-ho refers to the entire ritual of kuji and encompasses the mudra, mantra and meditation. Kuji-kan (nine syllable visualization) is a specialized form of Buddhist meditation.
Mudra is used in the iconography of Hindu and Buddhist art of the Indian subcontinent and described in the scriptures, such as Nātyaśāstra, which lists 24 asaṁyuta ("separated", meaning "one-hand") and 13 saṁyuta ("joined", meaning "two-hand") mudras. Mudra positions are usually formed by both the hand and the fingers.
Publication date. 1977. Pages. 260 (1977) ISBN. 978-1-58638-028-1. The Mantram Handbook describes methods of using a mantram — sometimes called a Holy Name — in daily living. Benefits are also described. Written by Eknath Easwaran, the book was originally published in the United States in 1977.