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It typically takes three hours for food to move through the digestive system, so this rule is meant to prevent acid reflux, which can interfere with sleep, says Dr. Shelgikar.
A 2016 meta-analysis found that "Bedtime access and use of media devices was significantly associated with inadequate sleep quantity; poor sleep quality; and excessive daytime sleepiness". [22] This relationship is because much of the time spent on screens for children is at night, which can cause them to go to sleep later in addition to the ...
It emits more blue light than traditional incandescent bulbs, potentially impacting the quality of sleep and eye health if used excessively at night. [2] [8] A person using a smartphone at night. Blue light is emitted by digital screens such as computers, tablets, smartphones, and televisions, which can lead to extended exposure in modern lives ...
Consistent phone use can cause a chain reaction, affecting one aspect of a user's life and expanding to affect other aspects. It often starts with social disorders, which can lead to depression and stress, and ultimately affect lifestyle habits such as sleep and diet. [28] Research has shown a correlation between mobile phone overuse and ...
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.
A digital detox is a period of time when a person voluntarily refrains from using digital devices such as smartphones, computers, and social media platforms. [1] [2] It encourages awareness of technology use and is aimed at mitigating digital dependency and promoting offline engagement. Subsets of a digital detox include varying levels of ...
By prioritizing light exposure, good sleep habits, and self-care, you can keep your mind and body in sync with the winter season rather than battling against it. Winter doesn't have to be a time ...
"Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline. The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of ...