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Green tea contains a few types of catechins, but one called EGCG is the most powerful for safeguarding the cells and fighting inflammation. ... “It reduced bad cholesterol and increased good ...
2. Green tea. Does green tea lower cholesterol? Most likely, and it has other heart health benefits as well. Costa points to data from a 2023 review that finds that green tea can lower blood pressure.
[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
Green tea has one of the highest levels of antioxidants of any tea, as well as polyphenols, which could bring various health benefits, including: ... cholesterol levels, smoking and drinking ...
All tea leaves contain fluoride; however, mature leaves contain as much as 10 to 20 times the fluoride levels of young leaves from the same plant. [9] [10]The fluoride content of a tea leaf depends on the leaf picking method used and the fluoride content of the soil from which it has been grown; tea plants absorb this element at a greater rate than other plants.
Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.
All the experts I spoke to raved about the health benefits of the antioxidants found in green tea. "Green tea has lots of catechins, an antioxidant that helps fight arthritis, inflammation and cancer.
And all berries contain disease-fighting antioxidants, such as vitamin C. ... helps lower cholesterol and regulates blood sugar levels. ... Green tea. Small studies indicate drinking 2 to 4 cups ...
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