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Among its health benefits, baek-kimchi is also low in calories and high in iron and protein. A single serving of baek-kimchi, which is one cup, has about 23 calories, 2 grams of protein, less than 1 gram of fat, 4 grams of carbohydrates, 2 grams of sugar, 2 grams of fiber, and 747 milligrams of sodium. It also makes up 21% of a person's daily ...
[54] [55] However, instant ramen noodles, known to have a serving of 43 g, consist of very high sodium. [56] At least 1,760 mg of sodium are found in one packet alone. It consists of 385 kilocalories, 55.7 g of carbohydrates, 14.5 g of total fat, 6.5 g of saturated fat, 7.9 g of protein, and 0.6 mg of thiamine.
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Alkaline noodles or alkali noodles are a variation of noodles with a much higher quantity of alkali than usual. The addition of alkali changes both the flavor and texture of the noodles, and makes them feel slippery in the mouth and on the fingers; they also develop a yellow color and are more elastic than ordinary noodles.
If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...
High sodium consumption (5 g or more of salt per day) and insufficient potassium intake (less than 3.5 grams (0.12 oz) per day) have been linked to high blood pressure and increased risk of heart disease, stroke, and kidney disease. [6] [7] As an essential nutrient, sodium is involved in numerous cellular and organ functions. Several national ...
Kimchi (/ ˈ k ɪ m tʃ iː /; Korean: 김치; RR: gimchi, IPA:) is a traditional Korean side dish consisting of salted and fermented vegetables, most often napa cabbage or Korean radish. A wide selection of seasonings are used, including gochugaru (Korean chili powder), spring onions, garlic, ginger, and jeotgal (a salted seafood).
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.