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The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.
The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.
Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...
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Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.
In addition to the Smith monument, McKenzie would also design statues of Benjamin Franklin and George Whitefield for the university. [6] [5] While McKenzie was responsible for the statue, the pedestal of the monument was designed by architect Horace Trumbauer. [4] The statue was sculpted in 1925 and cast by the Roman Bronze Works of New York ...
Alister MacKenzie (30 August 1870 – 6 January 1934) was an English golf course architect whose course designs span four continents. Originally trained as a surgeon, MacKenzie served as a civilian physician with the British Army during the Boer War where he first became aware of the principles of camouflage.