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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/im-health-editor-7-favorite...

   That's why I've rounded up the 7 best free beginner workouts on YouTube to help you get started. ... Yoga helps with both strength and flexibility, and this 10-minute morning stretch is a great ...

3. 10 Best Mobility Drills for Beginners to Improve Flexibility

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   Benefits: The deep squat with a T-spine reach is crucial for beginners as it targets key muscle groups, enhancing flexibility, stability, and range of motion. This dynamic exercise improves ...

4. 5 benefits of adding resistance bands to your workouts ... - AOL

   www.aol.com/lifestyle/5-benefits-adding...

   Flexibility and mobility: Resistance bands can help improve range of motion by assisting with stretches that target tight muscles, Nitschke says, making them ideal for warm-ups, cool-downs or ...

5. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   It aids better circulation of body, tones the usually relaxed abdominal and pelvic floor, facilitates maximum straitening of body.It stretches the arms and hips well, relieves joint pain, improves flexibility, stretches the spine, causes relaxation of the whole body, especially the muscles of the abdominal wall and pelvis.

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

7. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.