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2. 18 stretches to improve flexibility and reduce aches and pains

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   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible. ... Sports. Weather. 24/7 ...

3. Loosen Up With These 7 Exercises for Better Flexibility and ...

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4. Are you stretching correctly? Fitness experts break down what ...

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   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

5. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

7. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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   Physical activity of all types, including aerobic, resistance, and flexibility exercises (and just minimizing sedentary time) offers so many health benefits for people with type 2 diabetes in ...