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Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 91g fat, 103g protein, 157g ... feel free to mix and match with other recipes in this plan or browse all of our ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Any ingredients that don't 100% match up with your low-FODMAP diet, swap them out for friendly alternatives! Many of these recipes are very substitution friendly, so you’re free to adjust as needed.
A liquid diet usually helps provide sufficient hydration, helps maintain electrolyte balance, and is often prescribed for people when solid food diets are not recommended, such as for people who suffer with gastrointestinal illness or damage, or before or after certain types of medical tests or surgeries involving the mouth or the digestive tract.
A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]
VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...
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