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The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
The actigraph is recorded at home, and therefore a high compliance is needed: [20] patients need to complete a sleep diary and always wear the watch. [20] Sometimes, the actigraph doesn't properly record sleep; for example, a nap during a car ride isn't always logged as sleep. [20]
A sleep diary can be used to track time to bed, total sleep time, time to sleep onset, number of awakenings, use of medications, time of awakening, and subjective feelings in the morning. [95] The sleep diary can be replaced or validated by the use of out-patient actigraphy for a week or more, using a non-invasive device that measures movement ...
Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...
In 2014, Ariana Huffington began what would become her “sleep revolution” with the publishing of Thrive, a self-help book that argues the importance of mindfulness and sleep in a 24/7 burnout ...
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]
A modern example includes the Diary of a Wimpy Kid series where each book of the series is written in a first-person view of the main character, as if the book were an actual diary. Other examples are the Bert Diaries and the cellphone diaries in the Japanese manga and anime television series Future Diary.