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2. Can the 'coffee loophole' keep your hunger at bay?

   www.aol.com/coffee-loophole-keep-hunger-bay...

   These negative effects can begin 12–24 hours after the last sip of coffee and continue for up to a week. Coffee is acidic, as is lemon, which is often included in the seven-second coffee ...

3. Adding lemon to your coffee: Weight-loss trick or baseless ...

   www.aol.com/news/adding-lemon-coffee-really-help...

   The viral coffee and lemon challenge claims to help people lose weight and burn belly fat. We're debunking the myth with the help of two registered dietitians.

4. Here's How Much Weight You Can Safely Lose in a Week - AOL

   www.aol.com/heres-much-weight-safely-lose...

   “Wrestlers, boxers, people who have to make weight for a sport will often dehydrate themselves,” says Dr. Creel. “You can see people who maybe lose 20 pounds in a week intentionally—but it ...

5. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   Experts share benefits, risks, and menu options for the military diet plan. ... claiming to lose anywhere from two to 10 pounds in a week. So, is the military diet plan for weight loss a good (or ...

6. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

7. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/tadpole-water-weight-loss-drink...

   Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...