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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

3. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Cook the Basic Quinoa to use throughout the week. Expand the recipe so it makes 6 cups by using 1 1/2 cups quinoa and 3 cups water or broth. ... Make the Slow-Cooker Pasta e Fagioli Soup Freezer ...

4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   1 serving Creamy Spinach Pasta with White Beans. Evening Snack (95 calories) ... ½ cup cooked quinoa. Evening Snack (268 calories) ... Make it 1,500 calories: ...

5. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

   www.aol.com/looking-healthy-recipe-try...

   In place of quinoa, you can use brown, black, or wild rice, farro, pearled couscous, or cooked lentils. You could also use pasta like orzo or penne in a pinch. Out of grains to use in your base?

6. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

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   Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.

7. The healthiest pastas: From quinoa to buckwheat noodles - AOL

   www.aol.com/lifestyle/2015-10-05-the-healthiest...

   Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without getting into the merits of every.

8. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

   www.aol.com/tried-7-day-healthy-eating-113000152...

   A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on the balanced, make-ahead recipes.

9. 60 Asparagus Recipes to Work Into Your Recipe Rotation - AOL

   www.aol.com/60-asparagus-recipes-recipe-rotation...

   Get the recipe: Asparagus with Shiitakes, Bowtie Pasta, and Spring Peas. Quinoa and Vegetable Pilaf. Andrew Purcell. Step up your side dish game with this healthy (and delicious!) pilaf.