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Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...
The lower back extension should never be a primary exercise to in your routine, but it is a nice back or lower body day addition when you want to shake things up a little or you are working to ...
Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.
Jugaad (Hindustani: जुगाड़ jugaaḍ / جگاڑ jugaaṛ ()) is a concept of non-conventional, frugal innovation in the Indian subcontinent. [1] It also includes innovative fixes or simple workarounds, solutions that bend the rules, or resources that can be used in such a way.
Sevā (also transcribed as sewa, Sanskrit: सेवा) is the concept of selfless service that is performed without any expectation of reward for performing it. It is predominant in Hinduism and Sikhism. Such services can be performed to benefit other human beings or society. Sevā means "selfless service". A more recent interpretation of the ...
Back (horse), the back of a horse; Back vowel, a type of spoken sound; Back, the backrest of a chair; Back, a light-sensing unit for a camera, such as a digital camera back; Back, the rear of a string instrument's sound board; Back, to bet on something: Betting exchange § Backing and laying
In computing, a plug-in (or plugin, add-in, addin, add-on, or addon) is a software component that extends the functionality of an existing software system without requiring the system to be re-built. A plug-in feature is one way that a system can be customizable. [1] Applications support plug-ins for a variety of reasons including:
An off-premises extension, where a worker at a remote location employs a telephone configured to appear as if it were an extension located at the main business site, may be created in analog telephony by using a leased line to connect the extension to the main enterprise system.