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  2. Dealing with water weight? Why it's happening and 7 ways to ...

    www.aol.com/news/dealing-water-weight-why...

    Symptoms of water retention include: Swelling in legs, arms, feet or hands. Distended abdomen. Puffy, dough-like skin ... Diuretics or “water pills” can reduce fluid buildup in the body, but ...

  3. Feeling Swollen? How To Alleviate Water Retention In A Safe Way

    www.aol.com/eating-too-much-salt-not-110000238.html

    To reduce water retention, cut out alcohol for a while or make sure to alternate alcohol with a glass of water. Remember: The recommended intake for women is no more than one drink per day. 6.

  4. Edema - Wikipedia

    en.wikipedia.org/wiki/Edema

    Edema (American English), also spelled oedema (British English), and also known as fluid retention, dropsy and hydropsy, is the build-up of fluid in the body's tissue, [1] a type of swelling. [4] Most commonly, the legs or arms are affected. [ 1 ]

  5. The 10 Best Vegetables To Reduce Inflammation ... - AOL

    www.aol.com/lifestyle/10-best-vegetables-reduce...

    Photos: Shutterstock. Design: Eat This, Not That!Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also called chronic inflammation) can ...

  6. Peripheral edema - Wikipedia

    en.wikipedia.org/wiki/Peripheral_edema

    Leg edema Peripheral edema is edema (accumulation of fluid causing swelling) in tissues perfused by the peripheral vascular system , usually in the lower limbs . In the most dependent parts of the body (those hanging distally ), it may be called dependent edema.

  7. Kwashiorkor - Wikipedia

    en.wikipedia.org/wiki/Kwashiorkor

    The extreme lack of protein causes an osmotic imbalance in the gastrointestinal system causing swelling of the gut diagnosed as an edema or retention of water. [7] Extreme fluid retention observed in individuals suffering from kwashiorkor is accompanied by irregularities in the lymphatic system as well as disruptions of capillary exchange. The ...

  8. Eat These 8 Types of Vegetables to Lower Inflammation ...

    www.aol.com/lifestyle/eat-8-types-vegetables...

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  9. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

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