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Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...
Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work well in bowls.
Diced tomatoes. Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Lunch (550 calories) Couscous chicken ...
Strawberries stand in for the standard tomatoes, while feta takes the place of blue cheese. Fear not, there's still an extra-creamy buttermilk-based dressing that coats every bite. Get the ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein ... It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience ...
Shakshouka—a dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, often spiced with cumin. Zitounia—ragout of veal or other meats simmered in a tomato sauce with onions, flavoured with olives. Torshi—pickled turnips, marinated with lime juice. Yo-yo—donuts made with orange juice, deep fried, then dipped in honey syrup.
Beyond topping her hummus with colorful seasonal vegetables, Yumna says the secret to a stunning bowl is olive oil. Use the back of a spoon to create swirls in the hummus then drizzle it with ...