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There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 oz of boneless (yield after cooking) and 100 g.
Calories, fat, protein, and carbohydrate values for for Baked Cod and other related foods.
Cod Nutrition Facts. The following nutrition information for 4 ounces (112 grams) of cod has been provided by the USDA. Calories: 90. Fat: 0.5g. Sodium: 79.5mg. Carbohydrates: 0g. Fiber: 0g. Sugar: 0g. Protein: 20g. Iron: 0.358mg. Vitamin C: 3.58mg. Potassium: 468.3mg. Selenium: 37.5mcg. Vitamin B6: 0.3mg.
A four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93; Protein: 20 grams; Fat: 1 gram; Carbohydrates: Less than 1 gram; Fiber: Less than 1 gram; Sugar: Less than...
Bottom Line. Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is...
There are 56 calories in 1 ounce of boneless Baked Breaded or Battered Cod. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Cod including 100 g and 1 Pacific cod fillet.
Baked Cod. 1 serving of baked cod contains 85 Calories. The macronutrient breakdown is 13% carbs, 6% fat, and 81% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (96% of your Daily Value).
1 fillet of baked cod (Gorton's Ocean to Oven) contains 250 Calories. The macronutrient breakdown is 26% carbs, 48% fat, and 26% protein. This is a good source of protein (29% of your Daily Value) and potassium (9% of your Daily Value).
1 serving of baked cod contains 162 Calories. The macronutrient breakdown is 11% carbs, 19% fat, and 70% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (30% of your Daily Value).
186. Prep Time: 10 mins. Cook Time: 25 mins. Total Time: 35 mins. Servings: 4. Yield: 4 servings. Jump to Nutrition Facts. Jump to recipe. This baked cod gets its wow-factor from a lemony, buttery cracker topping that contrasts beautifully with the tender, flaky fish.