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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Canned vs. fresh seafood. ... halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein. ... The same serving of cod has just 71 calories and ...

3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/canned-tuna-healthy-9-benefits...

   Fish is one of the healthiest foods, providing protein, healthy fats, and a wide range of rich nutrients.Oven-baked salmon filets or a seared ahi tuna steak can be delicious ways to enjoy this ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) ... 1 serving Baked Flounder with Fresh Lemon Pepper.

5. Tuna - Wikipedia

   en.wikipedia.org/wiki/Tuna

   A tuna (pl.: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.The Thunnini comprise 15 species across five genera, [2] the sizes of which vary greatly, ranging from the bullet tuna (max length: 50 cm or 1.6 ft, weight: 1.8 kg or 4 lb) up to the Atlantic bluefin tuna (max length: 4.6 m or 15 ft, weight: 684 kg or 1,508 lb), which ...

6. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   509. 2014. Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [2]

7. Bigeye tuna - Wikipedia

   en.wikipedia.org/wiki/Bigeye_tuna

   Parathunnus mebachi (Kishinouye, 1915) The bigeye tuna (Thunnus obesus) is a species of true tuna of the genus Thunnus, belonging to the wider mackerel family Scombridae. In Hawaiian, it is one of two species known as ʻahi, the other being the yellowfin tuna. [4] Bigeye tuna are found in the open waters of all tropical and temperate oceans ...

8. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

9. Atlantic bluefin tuna - Wikipedia

   en.wikipedia.org/wiki/Atlantic_bluefin_tuna

   The Atlantic bluefin tuna (Thunnus thynnus) is a species of tuna in the family Scombridae. It is variously known as the northern bluefin tuna (mainly when including Pacific bluefin as a subspecies), giant bluefin tuna (for individuals exceeding 150 kg [330 lb]), and formerly as the tunny. Atlantic bluefins are native to both the western and ...