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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/lifestyle/canned-tuna-healthy-9...

   One of the main benefits of eating canned tuna is that it is an affordable, easy way to get a protein boost. In fact, a whole can has about 40 grams of protein , with a 3-ounce serving containing ...

3. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

4. The 18 best high-protein foods to help you feel strong and ...

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   Peanut butter. Nuts and nut butters are both good sources of protein and healthy, filling fats. Peanuts, which are technically legumes, provide 12 grams of protein per cup. And 2 tablespoons of ...

5. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Many species of fish are caught by humans and consumed as food in virtually all regions around the world. Fish has been an important dietary source of protein and other nutrients. The English language does not have a special culinary name for food prepared from fish like with other animals (as with pig vs. pork), or as in other languages (such ...

6. Seafood - Wikipedia

   en.wikipedia.org/wiki/Seafood

   Seafood. Seafood includes any form of food taken from the sea. Annual seafood consumption per capita (2017) [1] Seafood is the culinary name for food that comes from any form of sea life, prominently including fish and shellfish. Shellfish include various species of molluscs (e.g., bivalve molluscs such as clams, oysters, and mussels).

7. Chub mackerel - Wikipedia

   en.wikipedia.org/wiki/Chub_mackerel

   According to nutrition specialists, the chub mackerel is a healthy meal, high in protein and rich in omega-3 and unsaturated fatty acids. Due to its high energy and protein intake, and low carbohydrate value, it is recommended in the diets of growing children and pregnant women, although it may contain high levels of heavy metals. [ 9 ]

8. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two ...

9. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   Fish oil. Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. [1][2] There has been a great deal of controversy in the 21st ...