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Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.
Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.
This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 grams. All data is sourced from the U SDA FoodData Central database.
Top foods with B12. The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg.
The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.
Registered dietitian Anna Taylor, MS, RD, CDCES, LD, shares some of the best ways to add more vitamin B12 foods into your diet. What is vitamin B12? Also known as cobalamin, vitamin B12 is a ...
Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your...
Vitamin B12 is naturally found in animal foods like red meat, liver, eggs, fish, and dairy products. It’s also found in fortified plant-based foods like nutritional yeast and fortified non-dairy milk and grains.
9 Foods High in Vitamin B12. Boosting your intake of these foods could improve your vitamin B12 levels. By Elaine K. Howley. |. July 13, 2020, at 1:52 p.m. This article is based on reporting...
Diet & Nutrition. 22 Vitamin B12 Foods That Will Keep Your Mind Sharp. Eat your way smarter with these nutrient-rich foods. By Kaitlyn Dreyling and Caroline Picard Updated: Jul 18, 2018....