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Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.
This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 grams. All data is sourced from the U SDA FoodData Central database.
Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.
Top foods with B12 The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12:
Vitamin B12 is naturally found in animal foods like red meat, liver, eggs, fish, and dairy products. It’s also found in fortified plant-based foods like nutritional yeast and fortified non-dairy milk and grains.
Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vitamin B12 helps your body produce DNA and red blood cells, supports your immune system, and...
Registered dietitian Anna Taylor, MS, RD, CDCES, LD, shares some of the best ways to add more vitamin B12 foods into your diet. What is vitamin B12? Also known as cobalamin, vitamin B12 is a ...
Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods or supplements. It may also be advisable to limit or avoid alcohol. Vitamin B12 is a...
Vitamin B12 is important for keeping nerve and blood cells functioning properly. Here are a list of foods high in vitamin B12.
Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. Vitamin B-12 injections or nasal spray might be prescribed to treat vitamin B-12 deficiency. Vitamin B-12 deficiency is not common in the U.S.