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2. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...

3. 12 exercises to tone your chest and improve posture - AOL

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   Stand up straight with your feet hip-width apart. Move your arms behind your back. Interlock your fingers and press your hands away from your back as you move your chest forward. Hold and take ...

4. These Resistance Band Chest Workouts Are So Effective for ...

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   This is primarily a chest exercise, but you may be surprised to find your core turned on after a few reps, Germano says. How to: Secure your loop band to something sturdy and stationary—be it a ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

7. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   T-Bench Fly. Why: The T-bench fly allows you to train your chest with heavier loads while providing a backstop support to keep your shoulders safe. How to Do It: Place your shoulders across the ...