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Lie on a bench, holding two dumbbells in the middle of your chest. Press the dumbbells into each other. Keep pressure, and extend your elbows to raise the dumbbells above your chest. Don't lock ...
The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...
A scapular fracture is a fracture of the scapula, the shoulder blade. The scapula is sturdy and located in a protected place, so it rarely breaks. When it does, it is an indication that the individual was subjected to a considerable amount of force and that severe chest trauma may be present. [1] High-speed vehicle accidents are the most common ...
Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's ...
Hold the kettlebell at chest height with both hands. Step back with one leg into a reverse lunge, lowering your body until both knees are bent at 90-degree angles. Push through your front foot to ...
Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [2] with the situation deteriorating if left untreated. A 1992 study concluded that 73% of workers aged ...
Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.
Bone healing. Bone healing of a fracture by forming a callus as shown by X-ray. Bone healing, or fracture healing, is a proliferative physiological process in which the body facilitates the repair of a bone fracture. Generally, bone fracture treatment consists of a doctor reducing (pushing) displaced bones back into place via relocation with or ...