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Chia seeds are rich in alpha linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits. The body can't produced ALA on its own, so it's important to get ...
The figure shows the ω−3 and −6 synthesis chains, along with the major eicosanoids from AA, EPA, and DGLA. Dietary ω−3 and GLA counter the inflammatory effects of AA's eicosanoids in three ways, along the eicosanoid pathways: Displacement—Dietary ω−3 decreases tissue concentrations of AA, so there is less to form ω−6 eicosanoids.
Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils.It is an odorless, colorless oil, although commercial samples may be yellowish due to the presence of impurities.
Some omega−9 fatty acids are common components of animal fat and vegetable oil. Two omega−9 fatty acids important in industry are: Oleic acid (18:1, n−9), which is a main component of olive oil, macadamia oil and other monounsaturated fats; Erucic acid (22:1, n−9), which is found in rapeseed, wallflower seed, and mustard seed.
These highly rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you healthy as you age.
A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts.
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