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2. ‘I Did This 6-Week Glutes Challenge And Saw Gains In Every ...

   www.aol.com/did-6-week-glutes-challenge...

   The first workout of the program was the squat-focused lower-body burn. ... so I decided to tackle the workout at home with a set of 1o-pound dumbbells. While looking at photos of myself doing the ...

3. You Should Deadlift With Dumbbells Twice A Week - AOL

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   You can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. ... the 10-pound or 15-pound dumbbell weights to get the hang of the hinge movement ...

4. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A dumbbell half-squat. [5]Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating').

7. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. [15] The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise. [15]