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2. 5 Yoga Poses That Could Help Relieve Period Cramps - AOL

   www.aol.com/5-yoga-poses-could-help-164200340.html

   So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, to bring you five yoga poses to help you feel better in ten minutes. (And maybe follow your practice with ...

3. How to Alleviate Period Cramps, According to Doctors - AOL

   www.aol.com/news/alleviate-period-cramps...

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4. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   Over the counter nonsteroidal anti-inflammatory drugs , such as naproxen or ibuprofen, can help you find relief from period cramps, Friedman says. Taking these medications “at the onset of pain ...

5. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

6. Round ligament pain - Wikipedia

   en.wikipedia.org/wiki/Round_ligament_pain

   Physical exercises. Daily stretching exercise may be recommended by a gynecologist. An example of such an exercise is kneeling with hands and knees on the floor, then lowering your head to the floor, and keeping your bottom up in the air. The so-called pelvic (hip) tilt exercise also appears to help in reducing pain intensity and duration. [17 ...

7. Painful Period Cramps? Try One of These Top-Rated ... - AOL

   www.aol.com/painful-period-cramps-try-one...

   And TL;DR: yes, heating pads can help to relieve menstrual pain. "Period cramps are contractions of the muscles and blood vessels of the uterus," Dr. Jones explains. These contractions are caused ...

8. Vasocongestion - Wikipedia

   en.wikipedia.org/wiki/Vasocongestion

   Abnormal vasocongestion during the menstrual cycle can lead to irregular bleeding, severe and debilitating cramps and anemia caused by increased menstrual flow. The temporary vasocongestion of the cheeks of the face is called blushing. It may be caused by the emotions of anger or embarrassment.

9. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   The main distinguishing features of cramps from dystonia are suddenness with acute onset of pain, involvement of only one muscle and spontaneous resolution of cramps or their resolution after stretching the affected muscle. [2] Restless leg syndrome is not considered the same as muscle cramps and should not be confused with rest cramps. [6]