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  2. Why you should eat blueberries after a workout - AOL

    www.aol.com/news/why-eat-blueberries-workout...

    One cup of blueberries has: 85 calories 1 gram protein 0 grams fat 22 grams carbohydrates 4 grams fiber (14% daily value (DV)) 15 milligrams vitamin C (17% DV)

  3. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...

  4. Are Blueberries Good for You? Their Nutrition, Calories, and ...

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    Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    According to the U.S. Department of Agriculture, based on NHANES 2013–2014 surveys, women ages 20 and up consume on average 6.8 grams/day and men consume on average 15.5 grams/day. [92] Ignoring the non-alcohol contribution of those beverages, the average ethanol calorie contributions are 48 and 108 cal/day.

  6. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

  7. What Happens to Your Body if You Eat Blueberries Every Day ...

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  8. Blueberry - Wikipedia

    en.wikipedia.org/wiki/Blueberry

    The leaves of highbush blueberries can be either deciduous or evergreen, ovate to lanceolate, and 1–8 cm (1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 0.5–3.5 cm (1 ⁄ 4 – 1 + 3 ⁄ 8 in) broad. The flowers are bell-shaped, white, pale pink or red, sometimes tinged greenish.

  9. 11 Ways to Use Blueberries - AOL

    www.aol.com/food-11-ways-use-blueberries.html

    Blueberries are delicious, packed with nutrition, Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...