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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.”

3. Yep, Ice Cream Is One Of The Best Foods To Eat When You ... - AOL

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   “A lot of viruses and bacteria can cause pharyngitis (a.k.a. a sore throat), sinus congestion, or a cough, and that irritates the throat and can cause swelling.”

4. 20 Comfort Foods to Eat When You're Feeling Sick Over ... - AOL

   www.aol.com/20-comfort-foods-eat-youre-181600990...

   Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...

5. Lockets - Wikipedia

   en.wikipedia.org/wiki/Lockets

   They are sold as medicated supplement to help nasal congestion and sore throats. Flavours They ...

6. Throat irritation - Wikipedia

   en.wikipedia.org/wiki/Throat_irritation

   In some individuals, this valve becomes incompetent and acid goes up into the esophagus. Reflux episodes often occur at night and one may develop a bitter taste in the mouth. The throat can be severely irritated when acid touches the vocal cords and can lead to spasms of coughing. To prevent throat irritation from reflux, one should lose weight ...

7. Dealing With a Sore, Scratchy Throat? Load Up On These 20 ...

   www.aol.com/got-sore-throat-20-foods-173644040.html

   5. Eggs. Delicious and nutritious, eggs are a great food for sore throats. They are soft and can be prepared in several ways, including scrambled.

8. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Vocal abuse: Vocal abuse is the misuse or overuse of the voice in an unhealthy fashion such as clearing the throat, yelling, screaming, talking loudly, or singing incorrectly. Clearing the throat: Clearing the throat removes or loosens phlegm but the vocal cords hit together causing inflammation and therefore more phlegm. [3]

9. 7 Reasons Why Your Throat May Be Sore—and How To Get Relief Fast

   www.aol.com/lifestyle/7-reasons-why-throat-may...

   Related: Dealing with a Sore, Scratchy Throat? Load Up on These 20 Foods for Fast Relief . 3. Burns or irritation from food. Dr. Love says that there are also non-infectious reasons for a sore throat.