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2. You might be overdoing it on protein and not getting enough ...

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   Why do we need protein? ... they eat in a day to hit high protein goals. There are over 2.7 million Instagram ... women eat 22 to 28 grams of fiber per day, while men should aim for 28 to 34 grams ...

3. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

4. This is how much protein you need each day, according to a ...

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   “There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather.

5. Do You Need to Increase Protein Intake As You Age? - AOL

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   “Generally speaking, we need more protein as we age. Someone who is 65 years or older may need more protein to stimulate muscle protein synthesis and combat the potential effects and risks of ...

6. How much protein should you eat each day as you age ... - AOL

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   Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.

7. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.