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Participants run a 4.167-mile loop every hour, and are eliminated if they fail to complete a loop in an hour. The path of the loop is on trails during the day and along a road after dark. The distance of each loop is equal to 100 divided by 24, so that a competitor runs 100 miles for a full day of competition.
Lake went on to invent a new format of race in 2011, the backyard ultra. Participants run a 4.167-mile (6.706 km) loop every hour, on the hour and are eliminated if they fail to complete the loop in time. The distance of each loop is equal to 100 divided by 24, so that a competitor runs 100 miles for a full day of competition.
The distance the runners race each hour is set at miles or 6705.6 meters, which is then rounded up to 6706 meters. The total distance run by a competitor who completes 24 laps is exactly 100 miles . Backyard ultra races are usually held on a loop measuring 6706 meters, though in Sweden some have been held on a 400-meter track .
On 4 January 2017, he set a world record in one-hour track cycling in the over-105 age group, covering 22.547 kilometres (14.010 miles) in one hour, and the 105 year old centenarian declared: "I could have done better, if I had seen the 10-minute warning card, otherwise I would have pedalled slightly faster".
I need something you proof (Poured ’em up ’til they’re shuttin’ ’em down, yeah) Ah, I need something you proof (you never ain’t not around) (Don’t matter what time, what town)
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