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  2. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Sodium: 5%. 126 mg: Zinc: 9%. 1.0 mg: ... (1.8 oz) medium/large chicken egg provides approximately 70 kilocalories ... (up to one egg a day) is not associated with an ...

  3. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.

  4. The Way You Eat Your Eggs May Be Seriously Impacting ... - AOL

    www.aol.com/way-eat-eggs-may-seriously-174500083...

    Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources. ... Pairing your eggs with sodium and saturated fat-filled ...

  5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, 0g carb, 0g fiber, 11g protein. Carlo A - Getty Images ... Two large eggs contain more than 50% of the recommended choline you need ...

  6. 5 Real Ways Eggs Can Supercharge Your Dietary Health - AOL

    www.aol.com/lifestyle/5-real-ways-eggs...

    A single large egg that's been hard-boiled contains the following, according to the USDA: 72 calories. 0g carbohydrates. 6g protein. 5g total fat. 1.5g saturated fat (8% DV) 0g fiber. 0g sugar.

  7. Chicken egg sizes - Wikipedia

    en.wikipedia.org/wiki/Chicken_egg_sizes

    Pack weight (12 eggs) Mass range per egg Average mass per egg Edible portion per egg King-size 860 g 71.7 g – 78.5 g 73 g 64 g Jumbo 800 g 66.7 g – 71.6 g 68 g 59 g Extra-Large 700 g 58.3 g – 66.6 g 60 g 52 g Large 600 g 50.0 g – 58.2 g 52 g 45 g Medium 500 g 41.7 g – 49.9 g 43 g 37 g

  8. I Tried Wendy’s Entire Breakfast Menu & the Best Item Was ...

    www.aol.com/tried-wendys-entire-breakfast-menu...

    Nutrition: Bacon, Egg & Cheese Biscuit (Per Serving) Calories: 420 Fat: 27 g (Saturated Fat: 11 g) Sodium: 1240 mg Carbs: 28 g (Fiber: 1 g, Sugar: 3 g) Protein: 16 g. A variation on the biscuit ...

  9. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g).