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2. The Hidden Benefits of Drinking Coconut Water - AOL

   www.aol.com/hidden-benefits-drinking-coconut...

   It should not be confused with coconut milk, which is made by adding water to grated coconut meat. ... (USDA), one cup (240 ml) contains 60 calories, as well as: Carbs: 15 grams. Sugar: 8 grams ...

3. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

4. Creamy Black Garlic Ramen Recipe - AOL

   www.aol.com/lifestyle/creamy-black-garlic-ramen...

   733 calories. 47g fat. 65g carbs. 18g protein. 7g sugars. ... Coconut Milk (if using) 1 cup coconut meat or unsweetened shredded coconut. 3 pitted Medjool dates. Pinch kosher salt. Tofu. One 14 ...

5. Would you drink hot chocolate with bone broth in it?

   www.aol.com/drink-hot-chocolate-bone-broth...

   1 cup of whole milk, or 1/4 cup of heavy whipping cream and 1/2 cup of milk, or 1/2 cup of full fat coconut milk and 1/2 cup of water 2 tablespoons of maple syrup 1 to 2 tablespoons of cacao ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Nata de coco - Wikipedia

   en.wikipedia.org/wiki/Nata_de_coco

   Nata de coco is mainly made from coconut water and so has a modest nutritional profile. One cup of it (118 grams) contains 109 calories, 1 gram of protein, and 7 grams of carbohydrates. It is often characterized as healthy since it contains dietary fiber to aid digestion while carrying fewer calories compared to other desserts, gram for gram.

8. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

   www.aol.com/start-2025-superfood-smoothie-recipe...

   1 Tbsp. freshly grated ginger root. 1 cup frozen ripe mango. 1 Tbsp. chia seeds. ¼ cup fresh lime juice. 4 scoops unflavored protein powder (equivalent to about 40 grams of protein) 1 cup ice ...

9. 3 Hormone-Balancing Smoothies to Try in 2025 - AOL

   www.aol.com/lifestyle/3-hormone-balancing...

   1 cup unsweetened lite coconut milk. 1 date (pitted), chopped. ½ cup frozen bananas, sliced. 2 scoops protein powder (equivalent to 20 grams of protein) ½ tsp ground turmeric. Dash of black ...