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Here are five workouts to do regularly in your 70s for an active, healthy lifestyle.Remember to start slowly, listen to your body, and consult with a healthcare professional before beginni 5 ...
For this workout, keep your heart rate between 60% and 70%. If you don't have a heart rate monitor, use the "conversation pace" as a guide. Keep the effort up, but stay at a pace where you can ...
ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your ...
RELATED: Fitness Instructors Over 50 Share 8 Tips for Staying Active as You Age. ... RELATED: 10 Best Daily Exercises To Do After 70. Workout 5: Strength and Stability Finisher.
As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.
Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.
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