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2. Periods don’t have to be painful. Here’s how to find relief ...

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   Hormonal birth control (such as the pill, injection or implant) can be prescribed to treat period cramps, per the National Health Service. “One of the things that can make painful periods worse ...

3. The Real Reasons for Cramps After Your Period, According to ...

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   Endometriosis is a condition in which the uterine tissue grows outside (rather than inside) the uterus, causing menstrual pain and even fertility issues, according to the Mayo Clinic. Other ...

4. How to Alleviate Period Cramps, According to Doctors - AOL

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5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

6. Pain management - Wikipedia

   en.wikipedia.org/wiki/Pain_management

   menstrual cramps: NSAIDs [60] some NSAIDs are marketed for cramps, but any NSAID would work [60] minor trauma, such as a bruise, abrasions, sprain: paracetamol, NSAIDs [60] opioids not recommended [60] severe trauma, such as a wound, burn, bone fracture, or severe sprain opioids [60] more than two weeks of pain requiring opioid treatment is ...

7. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

8. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   When fresh water is unavailable (e.g. at sea or in a desert), seawater or drinks with significant alcohol concentration will worsen dehydration. Urine contains a lower solute concentration than seawater; this requires the kidneys to create more urine to remove the excess salt, causing more water to be lost than was consumed from seawater. [ 48 ]

9. Does Chocolate Help Cramps? We Checked with an OBGYN

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   Dweck tells us, “My go to recommendations for cramps include anticipating the pain with a calendar or menstrual app to prepare for discomfort before it occurs and using a mix of treatments when ...