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  2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

    www.aol.com/10-best-exercises-strengthen-hips...

    Quadruped hip extensions target the muscles of the glutes and hamstrings, improving hip strength and stability. Start on your hands and knees with your back flat. Lift one leg straight back behind ...

  3. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

    www.aol.com/keep-hips-healthy-3-move-130000630.html

    New hip stretches and exercises often flood FitTok, and a Google search for “hip mobility” turns up about 1 million results. ... This position is called hip extension, and this motion helps ...

  4. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

    www.aol.com/lifestyle/5-hip-extension-exercises...

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  5. Gluteus maximus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_maximus

    The gluteus maximus straightens the leg at the hip; when the leg is flexed at the hip, the gluteus maximus extends it to bring the leg into a straight line with the body. [3] The anus also aligns when the leg is flexed at the hip, making the muscle tighten and the pelvis tilt forward.

  6. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    A Roman chair helps to stabilize the legs up until the hip joints while performing low back extension. The torso from above the hip joints is flexed forwards and down towards the floor. The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The ...

  7. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance.

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