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  2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

    www.aol.com/10-best-exercises-strengthen-hips...

    Quadruped hip extensions target the muscles of the glutes and hamstrings, improving hip strength and stability. Start on your hands and knees with your back flat. Lift one leg straight back behind ...

  3. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

    www.aol.com/keep-hips-healthy-3-move-130000630.html

    New hip stretches and exercises often flood FitTok, and a Google search for “hip mobility” turns up about 1 million results. ... This position is called hip extension, and this motion helps ...

  4. Gluteus maximus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_maximus

    The gluteus maximus straightens the leg at the hip; when the leg is flexed at the hip, the gluteus maximus extends it to bring the leg into a straight line with the body. [3] The anus also aligns when the leg is flexed at the hip, making the muscle tighten and the pelvis tilt forward.

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

  6. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

    www.aol.com/trainers-only-4-easy-exercises...

    1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

  7. Acetabular labrum tear - Wikipedia

    en.wikipedia.org/wiki/Acetabular_labrum_tear

    Exercises include strengthening the gluteus by abducting the hip whilst lying on the side with legs together. The top leg is raised keeping the knee and hip straight; especially effective where there is an anterior pelvic tilt. [11] A tight hip flexor may be stretched by using a kneeling hip flexor stretch that targets the iliopsoas. [citation ...

  8. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    A Roman chair helps to stabilize the legs up until the hip joints while performing low back extension. The torso from above the hip joints is flexed forwards and down towards the floor. The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The ...

  9. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

    www.aol.com/lifestyle/5-hip-extension-exercises...

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