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  2. Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.

  3. One that might fall into the latter category is menopause brain, which is brain fog—a non-medical term for symptoms like forgetfulness and difficulty focusing—that happens during perimenopause ...

  4. While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into that post-menopausal time, especially as your body adjusts to its new normal.

  5. Maryon Stewart - Wikipedia

    en.wikipedia.org/wiki/Maryon_Stewart

    Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".

  6. Lydia Pinkham - Wikipedia

    en.wikipedia.org/wiki/Lydia_Pinkham

    Lydia Estes Pinkham (born Estes; February 9, 1819 – May 17, 1883) was an American inventor and marketer of a herbal-alcoholic "women's tonic" for menstrual and menopausal problems, which medical experts dismissed as a quack remedy, but which is still on sale today in a modified form.

  7. 28 of the Best Menopause Products to Get You Through ... - AOL

    www.aol.com/lifestyle/29-best-menopause-products...

    Handheld Mini Fan. Barely bigger than a lipstick, this foldable fan is easy to stash in your bag. Pull it out anytime you get a little sweaty. A full charge lasts up to 21 hours, so you won't have ...

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