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  2. Why It's So Important to Get Enough Magnesium - AOL

    www.aol.com/lifestyle/why-important-enough...

    Can you get enough magnesium through food? You can, especially if you fill up on magnesium-rich foods including pumpkin seeds, chia seeds, salmon, almonds and almond butter, peanuts and peanut ...

  3. What Nutritionists Want You to Know About Foods High in Magnesium

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    Sorghum also provides fiber, a nutrient most of us don’t get enough of.” ... That said, incorporating a variety of more magnesium-rich foods can help us to booth meet our dietary needs, and ...

  4. Research Shows Getting This Much Magnesium Per Day ... - AOL

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    If you are unsure if you are getting enough magnesium in your diet, talk with a medical professional to find out if you may be magnesium-deficient and what you can do to boost your vitamin intake ...

  5. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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    The best way to get that is through food. Now, even if you don’t get enough magnesium from what's on your plate, it’s unlikely you’ll have a true shortage (symptoms of that would include ...

  6. How to Determine What Type of Magnesium You Need - AOL

    www.aol.com/lifestyle/determine-type-magnesium...

    Can You Get Different Types of Magnesium From Food? Yes, but getting enough is a different story. It is possible to get many forms of magnesium through foods, but generally, those participating in ...

  7. The 6 Best Magnesium Supplements, According to ... - AOL

    www.aol.com/lifestyle/6-best-magnesium...

    Before turning to magnesium supplements, tweaking your diet to contain more magnesium-rich foods may be a good move. “The best way to get enough magnesium is to eat lots of nuts, seeds, leafy ...

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