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2. You Should Deadlift With Dumbbells Twice A Week - AOL

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   1. Single-Leg Dumbbell Deadlift. Why it rocks: "Shifting the focus to one leg makes your dumbbells even more effective," Trotta says. That's because your body must work harder to maintain ...

3. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   Single leg deadlift Stand with your feet as wide as your hips with a dumbbell in each hand. Put your weight into your left leg and begin to hinge at your waist, keeping your left knee soft.

4. The Best Deadlift Variations for Every Type of Lifter - AOL

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   Single-Leg Deadlift. Although this variation will work your hamstrings and glutes, the greater challenge with the single-leg deadlift is maintaining balance and stability. ... Grab a dumbbell or ...

5. How To Pick Your Weight Load When You're New To Deadlifting - AOL

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   Single-Leg Deadlift. Why it rocks: This type of unilateral training enhances your balance, ... Stand with your feet shoulder-width apart with a dumbbell in each hand. Rest the dumbbells at the ...

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift the weight and power the movement. The raised leg is roughly parallel with the straight grounded leg when the weight is lifted, and moves behind when the weight is lowered and the person bends over.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment