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15 Salmon Recipes. If you love salmon, check out my delicious recipes. From oven-baked and stovetop to grilled and air-fried, find your new favorite!
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Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil. Add garlic to the skillet and cook until fragrant, 1 minute.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Sockeye salmon do not feed during reproduction. [22] Feeding ends once they enter into freshwater, which can be several months before spawning. [23] Embryos are maintained with only endogenous food supplies for about 3–8 months. [30] Reproduction in the sockeye salmon has to be accomplished with the energy stores brought to the spawning grounds.
Salmon can make amazing journeys, sometimes moving hundreds of miles upstream against strong currents and rapids to reproduce. Chinook and sockeye salmon from central Idaho, for example, travel over 1,400 km (900 mi) and climb nearly 2,100 m (7,000 ft) from the Pacific Ocean as they return to spawn.
Adding to its health benefits, salmon's mild flavor also makes it easy to cook with. Douse it in hot honey butter for a sweeter taste, crank up the heat with cajun seasoning or fold it up into a taco.
The toaster oven is the perfect vehicle for cooking salmon. The proximity to the cooking element ensures a crispy top, while the close confines of the toaster keep the fish succulently moist.I ...