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2. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

   www.aol.com/4-day-workout-split-takes-120000922.html

   What is a 4-day workout split? A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg.

3. What is 12-3-30? The walking treadmill routine helping people ...

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   The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... steady weight loss of about 1 to 2 pounds per week is ...

4. Hidden Figures - Wikipedia

   en.wikipedia.org/wiki/Hidden_Figures

   Hidden Figures is a 2016 American biographical drama film directed by Theodore Melfi and written by Melfi and Allison Schroeder.It is loosely based on the 2016 non-fiction book of the same name by Margot Lee Shetterly about three female African-American mathematicians: Katherine Goble Johnson (Taraji P. Henson), Dorothy Vaughan (Octavia Spencer), and Mary Jackson (Janelle Monáe), who worked ...

5. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lifts. Power training may also involve contrasting exercises such as ...

6. Al Roker Shares the Anti-Inflammatory Routine That Helps ...

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   This includes his experience losing over 100 pounds—and maintaining that weight loss years later. How did he do it? By incorporating anti-inflammatory foods and habits into his routine.

7. Margot Lee Shetterly - Wikipedia

   en.wikipedia.org/wiki/Margot_Lee_Shetterly

   Margot Lee Shetterly (born June 30, 1969) is an American nonfiction writer who has also worked in investment banking and media startups. Her first book, Hidden Figures: The American Dream and the Untold Story of the Black Women Who Helped Win the Space Race (2016), is about African-American women mathematicians working at NASA who were instrumental to the success of the United States space ...