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You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while ...
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One morning, Rohrback began "nearly dancing" while power walking, which she cites as the inspiration for prancercise. [10] Later that year, she created the first video to feature the routine entitled “Funky Punky’s Prancercise Program.” [ 11 ] [ 12 ] [ 13 ] She coined the term to elicit the “strength and beauty of a horse .” [ 14 ] [ 15 ]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Types of dance can entail body movements, expression and collaboration. [1] The correlation between dance and health has been the subject of a number of research studies that show dance to be a largely healthy exercise. However, there are a number of health risks that require attention. [2] Dancing is a healthy exercise for all ages.
Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
A critic-proof ad, even if the big heart-tugging kicker line was teed up right from the start. Stop trying to make us feel things, corporate America! More ads with wanton violence!
In June 1990, the exercise video Warm up with Traci Lords was released. Directed and produced by her former boyfriend and business partner Stewart Dell, the video had been filmed in early 1988. [42] As Lords wrote in her autobiography, she was unsatisfied with the final version of the video.