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The following low-sugar protein bars dietitians recommend can help you level up your nutrition and serve as a pre- or post-workout option to help you achieve your health and fitness goals. 1 ...
Per serving: 210 calories, 11 g fat (7 g saturated fat), 220 mg sodium, 13 g carbs (2 g fiber, 1 g sugar, 9 g sugar alcohols), 16 g protein. If you're a fan of PB&J, then you'll love his baked ...
3. Dang Almond Cookie Bar. Dang Almond Cookie Bar. Nutrition: 210 calories, 15 g fat (5 g sat fat), 55 mg sodium, 11 g carbs (6 g fiber, 0 g sugar), 9 g protein. These bars make the best-bet list ...
Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts.
Exo Inc. (Redirected from EXo Inc.) Exo is an American insect food company that manufactures protein bars using cricket flour from pulverized house crickets. [1] [2] The products are marketed as a good source of nutrition. [3]
The protein requirement for each individual differs, as do opinions about whether and to what extent physically active people require more protein. The 2005 Recommended Dietary Allowances (RDA), aimed at the general healthy adult population, provide for an intake of 0.8 grams of protein per kilogram of body weight. [ 43 ]
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