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Scroll down for a full list of 60 high-protein foods. >>> Or download the full (and FREE!) list of 60 protein-rich foods here. You’ll notice I included calorie information too.
Eating sufficient protein can help with weight loss while preserving muscle. Print this high protein food list for your fridge or notebook today and get new ideas for dietary protein.
if you're trying to get more protein in your life, you'll love our list of foods high in protein to help you get started. Better yet? We've made this a free printable pdf chart you can even download a handy reference sheet.
Print our High Protein Foods List Guide and highlight protein options for your grocery list. Aim for portion sizes that include 30 grams of protein per meal. Focus on a high-protein breakfast so you’re not playing catch-up later in the day.
1. Eggs. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants (5). Remember that egg whites...
1. Eggs - 6 g per large egg. There's a reason that bodybuilder grocery shopping videos always seem to contain several dozen eggs. These muscle-building treasures contain branched-chain amino acids, omega-3s, and are notoriously low carb. Go ahead, make that ultimate omelet! 2. Greek yogurt - 23 g per 8 oz.
Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!
This is an extensive list of high-protein foods. You might notice there are protein sources you’ve never even heard of or thought of… maybe some that make you say “Yuck!” Cuisines and tastes can differ dramatically.
Below is your high protein food list – with a free download and printable PDF version at the end of this article. All foods listed will have a combination of protein, carbohydrates, and healthy fats.
Struggling to get enough protein? Here’s a list of high-protein foods – animal and plant-based – to fuel your body and support your health goals. This post includes a downloadable list and offers tips for creating a balanced, protein-rich diet.