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2. 11 Ways to Lose Belly Fat, Say Experts

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   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

3. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

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   Excess belly fat can lead to chronic health problems like diabetes and heart disease. Use these 13 expert-backed tips to get rid of stubborn belly fat for good.

4. How to lose belly fat and maintain a healthy lifestyle

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   Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

5. 5 Best Cardio Workouts To Lose Belly Fat

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   Workout #3: Cycling. Shutterstock. Cycling targets the lower body while also engaging the core, helping to burn belly fat and improve cardiovascular endurance. The Routine: Warm-Up Ride (5 minutes ...

6. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's ...

7. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

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   Cauliflower rice is a low-calorie, fiber-rich alternative that keeps you full and satisfied, making it perfect for weight management. A dietitian breaks down her nutrient-packed, 5-day clean ...