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High fasting blood sugar in the morning is not uncommon, even among people with well-controlled diabetes. You can better avoid this by making some healthy lifestyle changes, like exercising routinely, limiting your nighttime carbs, avoiding saturated fats, getting plenty of sleep, and keeping to your treatment plan.
The dawn phenomenon is an early-morning rise in blood sugar, also called blood glucose, in people with diabetes. The dawn phenomenon leads to high levels of blood sugar, a condition called hyperglycemia. It usually happens between 4 a.m. and 8 a.m. The cause of the dawn phenomenon isn't clear.
If you are experiencing high blood sugar in the morning as a result of elevated blood sugar from the night before, there are several things you could try: Eat fewer carbohydrates during the evening hours. Eat less protein — which causes a late blood sugar rise — late at night, or learn how to bolus for it properly.
If you have diabetes, experiencing high morning blood glucose level may be due to the dawn phenomenon. Learn about its causes and find tips to manage high morning glucose effectively.
Scientists at Harvard recently discovered a simple 30 second glucose flush ritual that instantly targets high blood sugar levels and can even fully reverse type 2. This new research has revealed the root cause of type 2 is not eating sugar, carbs, a sedentary lifestyle, age or genetics, like most diabetics are led to believe.
The dawn phenomenon or "dawn effect" is when your blood sugar spikes in the early-morning hours, usually between 3-8am. The dawn phenomenon is very common among those with insulin resistance, and there are some strategies that may help you reduce your fasting blood sugar.
How to Lower Blood Sugar Quickly and Safely, According to Doctors. Use these endocrinologist-approved strategies to recover from a blood sugar spike. By Kaitlyn Phoenix Published: Sep 17,...