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This Week’s Classes. Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
You can search the workouts by skill level, length (10 to 50 minutes), equipment (resistance bands, weights, playground ball) and/or workout type. As Flynn Endres notes, the site offers a wide variety of safe and appropriate exercise variations and modifications for seniors.
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old...
If you’re an older adult, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners. Need help joining a class? Call the free Senior Planet Hotline: 888-713-3495
Bold is your home for personalized, science-backed workouts shown to reduce fall risk. Assess your strength, mobility, and balance with a free 1-minute test.
Wherever you are in the world, you can join over 60 free online classes each week on seniorplanet.org. Focus on fitness with an exercise session, learn about the latest technology like tablets and smart TVs, get social with a discussion group or the Senior Planet book club, and so much more! Online classes are held Monday-Friday, live over Zoom.
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown.