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This Week’s Classes. Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes! November 2024. Tue 5. Tue, November 5 Holistic Wellness Discussion Group. 2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PST.
Bold offers online exercise programs at no cost through many health plans. Check if you’re eligible and join the thousands of Americans just like you who move with Bold.
Live Online Classes for Seniors. If you’re an older adult, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more.
Vivo is the premier online, small group, program that focuses on strength training for seniors and people over 55. Taught in small-group classes by live certified trainers.
The new digital fitness program offers access to live and on-demand classes on nutrition, fitness, sleep and more. It also features a subscription-based training plan catered to adults 50 and up.
Try a Zumba Gold Class for Fitness and Brain Health. Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults. Wednesday, Nov 6, 2024. 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.
Increase strength and energy with a 30-minute virtual "road trip" instructor-led chair fitness class for seniors from YMCA360. Try making something new in your kitchen today with these 12 unique recipes from beloved restaurants from across the U.S.