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  2. Doctors Say This Pooping Frequency Is the Most Healthy - AOL

    www.aol.com/lifestyle/doctors-pooping-frequency...

    But if you’re getting off-track a little or dealing with some constipation, doctors say there are a few things you can do to stay regular. Eat a diet rich in fiber ( 25 grams or more is recommended)

  3. Health Benefits of Molasses

    www.aol.com/health-benefits-molasses-180000946.html

    Functional constipation is a common issue in children, affecting about 3% of children worldwide. ... May Help Reduce Insulin Response. ... brown sugar, apple cider vinegar, vegetable oil, minced ...

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

  5. Apple cider - Wikipedia

    en.wikipedia.org/wiki/Apple_cider

    Apple cider (left) is an unfiltered, unsweetened apple juice.Most present-day apple juice (right) is filtered (and pasteurized).Apple cider (also called sweet cider, soft cider, or simply cider) is the name used in the United States and Canada for an unfiltered, unsweetened, non-alcoholic beverage made from apples.

  6. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Although some evidence claimed benefits are marketed towards using probiotic, such as reducing gastrointestinal discomfort, improving immune health, [8] relieving constipation, or avoiding the common cold, such claims are strain-specific and cannot be extrapolated to other strains.

  7. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation ( CIC ), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

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